Series: prevent and cure common diseases without physician! Popular all vessels are named veins, in which blood flows. Varicose veins occur only in the surface veins, which carry deoxygenated blood back to the heart. Although the hereditary preload decisively favored the emergence, it can prevent. Here some tips. Varicose veins are not just spasms of the arteries as the expression incorrectly, they are also no blemishes, as many people believe. You are a disease of the surface veins, which requires a treatment. Varicose veins are visible, expanded veins and often painful in the progressive course. The venous valves are incapable of closing so that the flow of blood to the heart is not more optimally.

Often, only the surgical procedure helps. Hereditary factors such as, for example, a Bindegewebsschwache is primarily responsible. With creating work in addition also faulty movement, obesity, smoking and poor diet. While hereditary Factors are a fixed size, the individual with a little dedication can reduce other risk factors. Generally helps what promotes blood circulation. These following tips: wear flat shoes, because the calf muscle forces high heel shoes to the permanent tension which hampered blood circulation. Avoid heat, wires heat influences further extend and thus already damaged venous valves are even worse. In the meantime bring legs in motion.

Particularly important during prolonged sitting. Zappelpeter is welcome! Hiking, jogging or walking. Blood circulation in momentum holds regular voltage and relaxation. Uniformly longer movements are preferable to briefly explosive. Repeat on the left side, contrast showers: Rinse with warm water, then with cold by the right foot up to the thighs. Go swimming. The water pressure acts like support stockings. ArneFrentzel

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